Compassionate, clear guidance so your next step feels simple.
FAQ

Answers that help you feel prepared and supported.

This page is here to make your next step feel clear, calm, and informed as you explore birth and postpartum support options.

Quick guide

  1. Review service options and rates
  2. Submit intake with your timeline and goals
  3. Confirm fit, availability, and next steps
  4. Sign agreement and secure your dates

Booking + availability

How early should I book birth support?

Booking earlier gives you the best chance of securing your due window and building a thoughtful prenatal plan.

Can I book postpartum care last minute?

Sometimes yes, depending on current openings. Submit intake and note urgent timing.

Do you offer virtual support outside San Diego?

Yes, virtual support is available for families in other regions.

Rates + session lengths

What is included in birth support?

Birth support is $2,200 and includes two prenatal visits, on-call support, labor support, and one postpartum visit.

How are postpartum shifts structured?

Daytime postpartum support is offered in 4, 5, or 6-hour sessions at $60/hr. Overnight support is typically 8 hours at $70/hr.

Are package tiers required?

No. Services are offered with clear individual rates to keep decisions simple.

Insurance + documentation

Do you accept insurance?

Yes, accepted plans and benefit networks are listed on the Insurance page and verified through intake.

What if my coverage is partial?

You can combine eligible insurance pathways with direct pay and gift card support.

Do I need referrals or paperwork?

Some plans require additional documentation. Next steps are provided after eligibility review.

Contracts + care expectations

When are contracts sent?

Contracts are shared before postpartum shift approval and before care start.

Is a signed contract required?

Yes, signed agreements are required before first shift and service activation.

What kind of support is provided?

Namaste Mama provides non-clinical doula support: education, emotional support, comfort guidance, postpartum practical care, and full-spectrum support including miscarriage and abortion care.

Still have a question?

Use the intake form and include your question in the message field. Most replies are sent within one business day.