Namaste MamaPrenatal Yoga (1:1)
$80 in-person / $60 virtual
- Breath and mobility work for pregnancy comfort
- Trimester-adapted movement and recovery planning
- Optional recording support for home practice
Wellness Services
Prenatal and postnatal support that prioritizes healing.
One-on-one wellness sessions designed to reduce stress, improve mobility, and support postpartum recovery with practical routines.
Postnatal Yoga (1:1)
$80 in-person / $60 virtual
- Core reconnection and gentle strength recovery
- Nervous-system regulation through movement
- Postpartum-safe progressions based on your timeline
Bengkung Belly Binding
Traditional Indonesian postpartum belly wrapping offered with modern comfort-first instruction and practical aftercare guidance.
- Handcrafted wraps from Indonesia: $120 each
- Wrap fit guidance based on recovery stage
- Instructions for safe at-home continuation
Binding session options
- In-person (2 hours): $275 with instruction, hands-on wrapping, and postpartum meditation support
- Virtual (60 minutes): $100 with guided wrap support and fit adjustments
Wellness approach
- Each session is adapted to your trimester or postpartum stage
- Movement and breathwork are tailored for safety and comfort
- Sessions prioritize nervous-system regulation and recovery
- Take-home guidance supports consistency between visits
How to book wellness care
- Submit intake and select prenatal, postnatal, or belly binding support
- Confirm in-person or virtual format
- Receive scheduling options and session prep details
- Begin with a personalized support plan